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Violent Moving Nightmares: REM Sleep Behavior Disorder


#1

Attend Free; Pre-Register Here:
https://www.eventbrite.com/e/violent-moving-nightmares-rem-sleep-behavior-disorder-tickets-42430476698


#2

Dear MT, I have found that if I eat tamales, or watch horror movies late before bed time, I do have rough dreams. I take 1.0mg of Melatonin each night and that seems to give me the REM sleep that is needed. RW


#3

I’ve heard works like a reset button. Never used it on myself but my grandma takes it.
She’s healthy in her 70s but suffers from mild sleep apnea.


#4

Are these recorded and archived somewhere? I’d really like to see this one.
My mate says that although my snoring has stopped, I still thrash about in my sleep.
Apparently the hose holder is keeping my tubing and mask out of harm’s way.


#5

Here you go, @Emmet https://www.sleepapnea.org/webinar-series/

We also put postings on our Facebook “AWAKE Sleep Health” support group. You can request to join there (you answer 3 questions so as to keep the spam and bots out). And your CPAP cabinet is also cross-posted there: https://www.facebook.com/groups/AWAKESleepSupport/about/