A sobering new article on the health effects of inadequate sleep from a neuroscientist, Mathew Walker.
Thank you for sharing. Important article on the importance of sleep. For those who make the “choice” to sleep short (and we have all done that!) let’s hope the word gets out, and for those who have medical issues that are disrupting sleep, let’s hope that they can find the help that they need.
A lot of young people don’t care about sleeping. In fact, it costs themselves a lot and will cause health problems in the near future.