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Insomnia | Is it linked to stress/ depression?

#1

Insomnia is serious sleep disorder that is characterized as sleep deprivation, Inability to sleep at night or difficulty in falling asleep once you wake up at night.

My cousin is facing the same situation. We are having prescribed medication also but they don’t seems effective in his case. As sleep deprivation results in lack of concentration, mental stress, confusion. My question is does this disorder directly links to anxiety or stress or to depression?

What should we do to treat this disorder?

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#2

You can look online to get an idea of the alternatives available but I always recommend speaking with your doctor about what is best for you.

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#3

Thanks for your suggestion!

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