Research shows people sleep better when it’s a little chilly in the room.
How cold or warm is your bedroom (tempertaure-wise, of course)?
Will5280
#2
Usually cooler than the rest of the house, between 64 & 68. We try to sleep with the windows open for as long as possible, but in the Rocky Mountains that option becomes limited in the winter months.
Tracy
#3
68 works for me and my bilevel humidifier set at 80% humidity takes care of the warmth and moisture