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Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity


#1

http://www.npr.org/sections/thesalt/2017/04/25/525394739/eat-sleep-repeat-how-kids-daily-routines-can-help-prevent-obesity?platform=hootsuite


#2

Has anyone used the set sleep routine method for their preschooler who might now have reached preteen years? Is there a weight problem with that preteen?


#3

This is a great presentation on why sleep is one of the Three Pillars of Health. Equally important to wellness as nutrition and regular exercise, regular sleep-wake patterns can assist our bodies in maintaining healthy metabolism, which is at the heart of obesity. I hope a lot of people take this information to heart!