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Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity



Has anyone used the set sleep routine method for their preschooler who might now have reached preteen years? Is there a weight problem with that preteen?


This is a great presentation on why sleep is one of the Three Pillars of Health. Equally important to wellness as nutrition and regular exercise, regular sleep-wake patterns can assist our bodies in maintaining healthy metabolism, which is at the heart of obesity. I hope a lot of people take this information to heart!